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MAINS
Spaghetti Squash (a “How To” and Optional GF Lemon-Walnut Crumb Topping)
Quick & Hearty Kale Chorizo Soup
Autumn Salad Bar
Oven Chicken Fajitas (Good for a Crowd)
Whole Chicken in the Slow Cooker
Salmon-Bacon-Kale Bowls
Everyday Salmon (With Onions)
Pasta Salad With Spicy Thai Peanut Sauce
Sweet Potato, Avocado & Feta Tostadas
Baked Fish with Chimichurri
Tortilla Pizzas with Homemade Tomato-Herb Sauce
Five-Minute Partytime Pesto
Lemony Butter Pasta with Green Veggies and Parmesan
Grassfed Katletky

SIDES
Spaghetti Squash (a “How To” and Optional GF Lemon-Walnut Crumb Topping)
Quick Red Cabbage Slaw
Roasted Green Beans with (Optional) Balsamic Syrup and Feta
Cranberry Sauce (Classic)
Simple Skillet Cabbage (with Bacon)
Fried Green Tomatoes (and a Sauteed Version)
Cauliflower Roasted with Tamari (3 ingredients)
Baked Potatoes and Sweet Potatoes in the Crock Pot
Okra Millet Cheddar Cakes
Summertime Quinoa Salad

SOUPS
“Go To” Fall Vegetable Soup (Vegan Options)
Shrimp & Broccoli Red Curry Soup
Nourishing Drumstick Broth
Chicken Stock

SALADS & DRESSINGS
Quick Red Cabbage Slaw
Autumn Salad Bar
Turmeric-Mustard Dressing
Pasta Salad With Spicy Thai Peanut Sauce
Cilantro-Lime Dressing
Summertime Quinoa Salad

BREAKFAST
Broccoli Cheese Frittata (Grain Free)
Pumpkin Pie French Toast
Reduced-Carb Banana Bread (Whole Wheat & Coconut Flours)
Dutch Baby (Puffed Pancake)
Pink Panther Smoothie
Croque-Monsieur Muffins with Veggie Add-ins
Green Tea Matcha – Ginger Scones

SAUCES & CONDIMENTS
Cranberry Sauce (Classic)
Elderberry-Tart Cherry Syrup
Cilantro-Lime Dressing
Quick Zesty Enchilada Sauce (Blender)
5-Minute Guacamole

SNACKS, DESSERTS & BAKED GOODS
Apple Pie Fruit Juice Gelatin
Pear Berry Crumble (5 Minute Prep)
Reduced-Carb Banana Bread (Whole Wheat & Coconut Flours)
Dutch Baby (Puffed Pancake)
Sweet Potato Chocolate Chip Muffins (Whole Wheat)
Sweet Potato Pie with Lemon Zest (DF, GF)
Pecan-Oat Nut Crust (GF, Vegan)
Fruit Salsa with Cinnamon Tortilla Chips
One-Minute Chocolate Sauce/Shell
Chocolate-Drizzled Macaroons (Paleo)
Blueberry-Chia Seed Granola Bars (No Bake)
Croque-Monsieur Muffins with Veggie Add-ins
Whole-Wheat Chocolate Chip Cookies That Taste Good
Green Tea Matcha – Ginger Scones

DRINKS
Kiwi-Apple-Cabbage Tonic
Pink Panther Smoothie
Honey Lemonade

LUCAS’S RECIPES
Stuffed Raspberries
Bread-Jam-Cheese Sandwich