Dairy Free

MAINS
Spaghetti Squash (a “How To” and Optional GF Lemon-Walnut Crumb Topping)
Quick & Hearty Kale Chorizo Soup
Autumn Salad Bar
Whole Chicken in the Slow Cooker
Salmon-Bacon-Kale Bowls
Everyday Salmon (With Onions)
Pasta Salad With Spicy Thai Peanut Sauce
Baked Fish with Chimichurri
Five-Minute Partytime Pesto
Grassfed Katletky

SIDES
Spaghetti Squash (a “How To” and Optional GF Lemon-Walnut Crumb Topping)
Quick Red Cabbage Slaw
Cranberry Sauce (Classic)
Simple Skillet Cabbage (with Bacon)
Fried Green Tomatoes (and a Sauteed Version)
Cauliflower Roasted with Tamari (3 ingredients)
Baked Potatoes and Sweet Potatoes in the Crock Pot
Okra Millet Cheddar Cakes
Summertime Quinoa Salad

SOUPS
“Go To” Fall Vegetable Soup (Vegan Options)
Shrimp & Broccoli Red Curry Soup
Nourishing Drumstick Broth
Chicken Stock

SALADS & DRESSINGS
Quick Red Cabbage Slaw
Autumn Salad Bar
Turmeric-Mustard Dressing
Pasta Salad With Spicy Thai Peanut Sauce
Cilantro-Lime Dressing
Summertime Quinoa Salad

BREAKFAST
Pumpkin Pie French Toast
Dutch Baby (Puffed Pancake)
Pink Panther Smoothie

SAUCES & CONDIMENTS
Cranberry Sauce (Classic)
Elderberry-Tart Cherry Syrup
Cilantro-Lime Dressing
Quick Zesty Enchilada Sauce (Blender)
5-Minute Guacamole

SNACKS, DESSERTS & BAKED GOODS
Apple Pie Fruit Juice Gelatin
Pear Berry Crumble (5 Minute Prep)
Dutch Baby (Puffed Pancake)
Sweet Potato Pie with Lemon Zest (DF, GF)
Pecan-Oat Nut Crust (GF, Vegan)
Fruit Salsa with Cinnamon Tortilla Chips
One-Minute Chocolate Sauce/Shell
Chocolate-Drizzled Macaroons (Paleo)
Blueberry-Chia Seed Granola Bars (No Bake)

DRINKS
Kiwi-Apple-Cabbage Tonic
Pink Panther Smoothie
Honey Lemonade

LUCAS’S RECIPES
Stuffed Raspberries