Photo credit: Janet Woolen

Cleanses can be a sobering experience.  To ease withdrawal, I like to be prepared with substantial amounts of delicious, nutritious foods.  I notice that I eat an additional meal or two when I’m cleansing.

For the upcoming cleanse (see details here – I corrected an error in category 3′s description) I’m planning to cook several simple foods in advance – chicken soup, meat patties, and two flavorful sauces.

Here is what I am stocking my fridge with

Want to join me?